Calories in Lotus Seeds
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Get Nutritional Facts and the Health Benefits for Lotus Seeds
Lotus Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 25 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
4.9g 2%
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Protein
1.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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