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Low Fat Granola without Raisins nutrition data at Calorie Count

Calories in Low Fat Granola without Raisins

Manufactured by Low Fat Granola

Tags:

granola, breakfast, cereal, granola cereal, snack

Wondering how many calories are in Low Fat Granola without Raisins?

Get Nutritional Facts and the Health Benefits for Low Fat Granola without Raisins

cup(49.0 g)

Nutrition Grade

Calories

186

About nutr. grade

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Low Fat Granola without Raisins Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in saturated fat
No cholesterol
Very high in manganese
High in niacin
High in riboflavin
High in thiamin
Very high in vitamin B6
Very high in vitamin B12
High in zinc

Bad points

High in sugar

Serving Size

1/2 cup (49.0 g)

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

0.3g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.2g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

39.0g

13%

Dietary Fiber

3.0g

12%

Sugars

14.0g

Protein

4.0g

Vitamin A 16%16	•	Vitamin C 4%4
Calcium 2%2	•	Iron 10%10

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.72 g
Energy	186 kcal
Energy	779 kj
Protein	4.02 g
Total lipid (fat)	2.5 g
Ash	1.76 g
Carbohydrate, by difference	39 g
Fiber, total dietary	3 g
Sugars, total	14.01 g
Calcium, Ca	20 mg
Iron, Fe	1.81 mg
Magnesium, Mg	40 mg
Phosphorus, P	117 mg
Potassium, K	123 mg
Sodium, Na	120 mg
Zinc, Zn	3.77 mg
Copper, Cu	0.098 mg
Manganese, Mn	1.35 mg
Selenium, Se	8.5 mcg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.392 mg
Riboflavin	0.426 mg
Niacin	5.292 mg
Pantothenic acid	~ mg
Vitamin B-6	2.058 mg
Folate, total	400 mcg
Folic acid	391 mcg
Folate, food	9 mcg
Folate, DFE	673 mcg_DFE
Choline, total	11.3 mg
Vitamin B-12	5.98 mcg
Vitamin B-12, added	5.98 mcg
Vitamin A, IU	779 IU
Vitamin A, RAE	234 mcg_RAE
Retinol	234 mcg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	~ mg
Vitamin D	40.18 IU
Vitamin K (phylloquinone)	1.2 mcg
Fatty acids, total saturated	0.539 g
4:0	~ g
6:0	~ g
8:0	0.002 g
10:0	~ g
12:0	0.004 g
13:0	~ g
14:0	0.005 g
15:0	~ g
16:0	0.363 g
17:0	~ g
18:0	0.142 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	1.225 g
14:1	~ g
16:1 undifferentiated	0.006 g
18:1 undifferentiated	1.218 g
20:1	~ g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.441 g
18:2 undifferentiated	0.422 g
18:3 undifferentiated	0.015 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.294 g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Low Fat Granola without Raisins

Wondering how many calories are in Low Fat Granola without Raisins?

Get Nutritional Facts and the Health Benefits for Low Fat Granola without Raisins

cup (49.0 g)

Low Fat Granola without Raisins Calories and Health Benefits

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