Food Details
Calories in Beans Mixed
Dry Beans, Peas, Lentils, Corn, Barley, PotatoesManufactured by Lowes Foods
Nutritional Analysis
Good points
- Low in sodium
- Very high in dietary fiber
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
1 serving (36.0 g) |
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Amount Per Serving |
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Calories 70 |
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% Daily Value* |
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Sodium
20mg 1%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
14.0g 56%
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Sugars
1.0g |
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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