Food Details
Calories in Instant Oatmeal Regular 12 Ct
Hot Cereal, Oatmeal, Grits, OatsManufactured by Lowes Foods
Tags
oatmeal, breakfast, instant oatmealNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 serving (28.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 100 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Sodium
80mg 3%
|
||||||
|
Total Carbohydrates
19.0g 6%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
4.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Cinnamon, Ground
- (The Quaker Oats, Co.) Oat Life Plain
- Oats, Regular And Quick And Instant, Unenriched, Dry
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Oats, Instant, Fortified, Plain, Dry
- Oats
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Dry
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- Oats, Instant, Fortified - With Cinnamon And Spice, Dry
- Oats, Instant, Fortified - With Cinnamon And Spice, Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
- Oats, Instant, Fortified - With Raisins And Spice, Prepared With Water
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, With Salt
- (The Quaker Oats, Co.) Multigrain Oatmeal - dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Prepared With Water
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Popular Public Topics
| Topic | Replies |
|---|---|
| How many calories should i be consuming? |  7 |
| HRMs | 9 |
| Counting clothes sizes.... | 6 |
| Metabolism Trick | 6 |
| Hunger Monster | 5 |