Food Details

Calories in Sunflower Kernels Dry Roasted

Popcorn, Peanuts, Seeds, Related Snacks
Manufactured by Lowes Foods

Tags

nuts

Nutritional Analysis

Good points
Nutrition Grade
29% confidence
Nutrition Grade for Sunflower Kernels Dry Roasted
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Nutrition Facts
Serving Size 1 serving (31.0 g)
Amount Per Serving
Calories
180
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.5g
8%
Sodium
280mg
12%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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