Food Details
Calories in Luncheon Meat, Beef, Loaved
Nutritional Analysis
Good points
- No sugar
- High in selenium
- Very high in vitamin B12
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 86 Calories from Fat 66 |
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% Daily Value* |
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Total Fat
7.3g 11%
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Saturated Fat
3.1g 16%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
3.4g |
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Cholesterol
18mg 6%
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Sodium
372mg 16%
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Total Carbohydrates
0.8g 0%
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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