Food Details
Calories in Luncheon Meat, Pork, Beef
Nutritional Analysis
Good pointsBad points
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 99 Calories from Fat 81 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.0g 14%
|
||||||
|
Saturated Fat
3.2g 16%
|
||||||
|
Polyunsaturated Fat
1.0g |
||||||
|
Monounsaturated Fat
4.2g |
||||||
|
Cholesterol
15mg 5%
|
||||||
|
Sodium
362mg 15%
|
||||||
|
Total Carbohydrates
0.7g 0%
|
||||||
|
Protein
3.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Barbecue Loaf, Pork, Beef
- Beerwurst, Beer Salami, Beef
- Beerwurst, Beer Salami, Pork
- Bologna, Beef
- Bologna, Pork And Beef
- Bologna, Pork
- Chorizo, Pork And Beef
- Corned Beef Loaf, Jellied
- Ham, Chopped, Not Canned
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Ham, Minced
- Ham And Cheese Loaf Or Roll
- Headcheese, Pork
- Honey Loaf, Pork, Beef
- Lebanon Bologna, Beef
- Liver Cheese, Pork
- Luncheon Meat, Beef, Loaved
- Luncheon Meat, Beef, Thin Sliced
- Mortadella, Beef, Pork
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more