Calories in Macadamia Nuts
RawWondering how many calories are in Macadamia Nuts?
Get Nutritional Facts and the Health Benefits for Macadamia Nuts
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oz (10-12 kernels)(28.3 g)
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Macadamia Nuts Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 oz (10-12 kernels) (28.3 g) |
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Amount Per Serving |
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Calories 203 Calories from Fat 193 |
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% Daily Value* |
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Total Fat
21.4g 33%
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Saturated Fat
3.4g 17%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
16.7g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
2.4g 10%
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Sugars
1.3g |
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Protein
2.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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