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Macadamia Nuts nutrition data at Calorie Count

Macadamia Nuts

Raw


C+ Grade
203 Calories
Nutrition Facts
Serving Size 1 oz (10-12 kernels) (28 g)
Per Serving % Daily Value*

Calories 203

Calories from Fat 193

Total Fat 21.4g 33%

Saturated Fat 3.4g 17%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 16.7g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 104.14mg 3%

Carbohydrates 3.9g 1%

Dietary Fiber 2.4g 10%

Sugars 1.3g

Protein 2.2g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 6%
28.3 203 193 21.4 33 3.4 17 0.4 16.7 0 0 1 0 104.14 3 3.9 1 2.4 10 1.3 2.2 0 1 2 6 1 23 2 3 4 0 2 5 9 2 39 2 0.32 0.21
*Based on a 2000 calorie diet

Macadamia Nuts Calories and Health Benefits

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