Wondering how many calories are in Macadamia Nuts?

Add to Log
Macadamia Nuts nutrition data at Calorie Count

Macadamia Nuts

Raw


C+ Grade
203 Calories
Nutrition Facts
Serving Size 1 oz (10-12 kernels) (28 g)
Per Serving % Daily Value*

Calories 203

Calories from Fat 193

Total Fat 21.4g 33%

Saturated Fat 3.4g 17%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 16.7g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 104.14mg 3%

Carbohydrates 3.9g 1%

Dietary Fiber 2.4g 10%

Sugars 1.3g

Protein 2.2g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 6%
28.3 203 193 21.4 33 3.4 17 0.4 16.7 0 0 1 0 104.14 3 3.9 1 2.4 10 1.3 2.2 0 1 2 6 1 23 2 3 4 0 2 5 9 2 39 2 0.32 0.21
*Based on a 2000 calorie diet

Macadamia Nuts Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.