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Macaroni And Cheese nutrition data at Calorie Count

Macaroni And Cheese


C+ Grade
207 Calories
Nutrition Facts
Serving Size 1 serving (252 g)
Per Serving % Daily Value*

Calories 207

Calories from Fat 56

Total Fat 6.2g 10%

Saturated Fat 2.2g 11%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 1.5g

Cholesterol 15mg 5%

Sodium 1061mg 44%

Potassium 211.68mg 6%

Carbohydrates 29g 10%

Dietary Fiber 1.3g 5%

Sugars 1.3g

Protein 8.5g

Vitamin A 3% · Vitamin C 0%
Calcium 9% · Iron 13%
252 207 56 6.2 10 2.2 11 0.8 1.5 15 5 1061 44 211.68 6 29 10 1.3 5 1.3 8.5 3 0 9 13 0 17 14 15 5 6 2 12 6 40 19 1 8 205 3.15 0.75
*Based on a 2000 calorie diet

Macaroni And Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
Recent Blog Post
It's like a classic tuna casserole, only easier, cheesier, and lower in fat. An all-around winner!    

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