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Macaroni And Cheese nutrition data at Calorie Count

Calories in Macaroni And Cheese

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macaroni and cheese, mac and cheese, mac & cheese, dinner, pasta

Wondering how many calories are in Macaroni And Cheese?

Get Nutritional Facts and the Health Benefits for Macaroni And Cheese

serving(252.0 g)

Nutrition Grade

Calories

207

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Macaroni And Cheese Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sugar
High in selenium

Bad points

Very high in sodium

Serving Size

1 serving (252.0 g)

Amount Per Serving

Calories

207

Calories from Fat

% Daily Value^*

Total Fat

6.2g

10%

Saturated Fat

2.2g

11%

Polyunsaturated Fat

0.8g

Monounsaturated Fat

1.5g

Cholesterol

15mg

Sodium

1061mg

44%

Total Carbohydrates

29.0g

10%

Dietary Fiber

1.3g

Sugars

1.3g

Protein

8.5g

Vitamin A 3%3	•	Vitamin C 0%0
Calcium 9%9	•	Iron 13%13

* Based on a 2000 calorie diet

See more extended nutritional details

Water	205.1 g
Energy	207 kcal
Energy	862 kj
Protein	8.52 g
Total lipid (fat)	6.2 g
Ash	3.15 g
Carbohydrate, by difference	29.03 g
Fiber, total dietary	1.3 g
Sugars, total	1.26 g
Sucrose	~ g
Glucose (dextrose)	~ g
Fructose	~ g
Lactose	0.76 g
Maltose	0.5 g
Galactose	~ g
Starch	24.39 g
Calcium, Ca	88 mg
Iron, Fe	2.27 mg
Magnesium, Mg	23 mg
Phosphorus, P	118 mg
Potassium, K	212 mg
Sodium, Na	1061 mg
Zinc, Zn	1.13 mg
Copper, Cu	0.746 mg
Manganese, Mn	0.564 mg
Selenium, Se	23.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.255 mg
Riboflavin	0.287 mg
Niacin	2.981 mg
Pantothenic acid	0.186 mg
Vitamin B-6	0.093 mg
Folate, total	35 mcg
Folic acid	28 mcg
Folate, food	5 mcg
Folate, DFE	55 mcg_DFE
Choline, total	13.6 mg
Betaine	108.9 mg
Vitamin B-12	0.38 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	164 IU
Vitamin A, RAE	43 mcg_RAE
Retinol	43 mcg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.5 mcg
Fatty acids, total saturated	2.22 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
13:0	~ g
14:0	0.441 g
15:0	~ g
16:0	1.489 g
17:0	~ g
18:0	0.29 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	1.512 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	1.512 g
20:1	~ g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.764 g
18:2 undifferentiated	0.764 g
18:3 undifferentiated	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	15 mg
Tryptophan	0.116 g
Threonine	0.302 g
Isoleucine	0.413 g
Leucine	0.716 g
Lysine	0.403 g
Methionine	0.149 g
Cystine	0.116 g
Phenylalanine	0.441 g
Tyrosine	0.262 g
Valine	0.459 g
Arginine	0.315 g
Histidine	0.237 g
Alanine	0.267 g
Aspartic acid	0.466 g
Glutamic acid	2.621 g
Glycine	0.229 g
Proline	0.995 g
Serine	0.441 g
Hydroxyproline	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	13 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	5 mcg

(Noodles & Company) WISCONSIN MAC & CHEESE - Classics

Butter - Without Salt

Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)

(Lowes Foods) Macaroni and Cheese Dinner Thick and Cheesy

Spaghetti - Cooked, Unenriched, Without Added Salt

Spaghetti, Whole-wheat, Cooked

Spaghetti - Cooked, Enriched, With Added Salt

Macaroni - Cooked, Unenriched

(Barilla) Penne - Plus

Spaghetti - Cooked, Enriched, Without Added Salt

Pasta, Fresh-refrigerated, Plain, Cooked

Noodles, Egg - Cooked, Enriched

(Hodgson Mill) Whole Wheat Penne

(Barilla) Penne Dry - Pasta Spaghetti Macaroni

Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

(Barilla) Angel Hair Pasta Plus

(Ronzoni) Ronzoni Smart Pasta

Macaroni - Cooked, Enriched

Macaroni, Whole-wheat, Cooked

Spaghetti, Dry, Enriched

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Calories in Macaroni And Cheese

Wondering how many calories are in Macaroni And Cheese?

Get Nutritional Facts and the Health Benefits for Macaroni And Cheese

serving (252.0 g)

can (418.0 g)

Macaroni And Cheese Calories and Health Benefits

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