Food Details
Calories in Macaroni, Whole-wheat, Cooked
Tags
whole wheat pasta, pasta, whole wheat macaroni, macaroni, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup elbow shaped (140.0 g) |
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Amount Per Serving |
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Calories 174 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
37.2g 12%
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Dietary Fiber
3.9g 16%
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Sugars
1.1g |
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Protein
7.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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