Food Details
Calories in Macaroni, Whole-wheat, Cooked
Tags
whole wheat pasta, pasta, whole wheat macaroni, macaroni, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup elbow shaped (140.0 g) |
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Amount Per Serving |
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Calories 174 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
37.2g 12%
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Dietary Fiber
3.9g 16%
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Sugars
1.1g |
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Protein
7.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more