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Mackerel, Atlantic nutrition data at Calorie Count

Mackerel, Atlantic

Cooked, Dry Heat


B- Grade
231 Calories
Nutrition Facts
Serving Size 1 fillet (88 g)
Per Serving % Daily Value*

Calories 231

Calories from Fat 141

Total Fat 15.7g 24%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 3.8g

Monounsaturated Fat 6.2g

Cholesterol 66mg 22%

Sodium 73mg 3%

Potassium 352.88mg 10%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g

Vitamin A 3% · Vitamin C 1%
Calcium 1% · Iron 8%
88 231 141 15.7 24 3.7 18 3.8 6.2 66 22 73 3 352.88 10 0 0 0 0 0 21 3 1 1 8 0 9 18 30 20 279 9 24 21 76 1 6 47 1.35 0.08
*Based on a 2000 calorie diet

Mackerel, Atlantic Calories and Health Benefits

Fat
Pro
Carb
Alc
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