Food Details

Calories in Mackerel, Atlantic

Cooked, Dry Heat

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
High in phosphorus
Very high in selenium
Very high in vitamin B12

Nutrition Grade

96% confidence
Nutrition Grade for Mackerel, Atlantic

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Serving Size

Amount Per Serving

Calories

231

Calories from Fat

141

% Daily Value^*

Total Fat

15.7g

24%

Saturated Fat

3.7g

18%

Polyunsaturated Fat

3.8g

Monounsaturated Fat

6.2g

Cholesterol

66mg

22%

Sodium

73mg

Total Carbohydrates

0.0g

Protein

21.0g

Vitamin A 3%	•	Vitamin C 1%
Calcium 1%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	46.88 g
Energy	231 kcal
Energy	964 kj
Protein	20.99 g
Total lipid (fat)	15.67 g
Ash	1.35 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	13 mg
Iron, Fe	1.38 mg
Magnesium, Mg	85 mg
Phosphorus, P	245 mg
Potassium, K	353 mg
Sodium, Na	73 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.018 mg
Selenium, Se	45.4 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.14 mg
Riboflavin	0.363 mg
Niacin	6.028 mg
Pantothenic acid	0.871 mg
Vitamin B-6	0.405 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	16.72 mcg
Vitamin A, IU	158 IU
Vitamin A, RAE	48 mcg_RAE
Retinol	48 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	3.675 g
14:0	0.521 g
16:0	1.21 g
18:0	0.225 g
Fatty acids, total monounsaturated	6.165 g
16:1 undifferentiated	0.47 g
18:1 undifferentiated	1.058 g
20:1	1.406 g
22:1 undifferentiated	2.198 g
Fatty acids, total polyunsaturated	3.784 g
18:2 undifferentiated	0.129 g
18:3 undifferentiated	0.099 g
20:4 undifferentiated	0.045 g
20:5 n-3	0.444 g
22:5 n-3	0.093 g
22:6 n-3	0.615 g
Cholesterol	66 mg
Tryptophan	0.235 g
Threonine	0.92 g
Isoleucine	0.967 g
Leucine	1.705 g
Lysine	1.927 g
Methionine	0.621 g
Cystine	0.225 g
Phenylalanine	0.819 g
Tyrosine	0.708 g
Valine	1.081 g
Arginine	1.256 g
Histidine	0.618 g
Alanine	1.269 g
Aspartic acid	2.149 g
Glutamic acid	3.132 g
Glycine	1.008 g
Proline	0.742 g
Serine	0.856 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Mackerel, Atlantic

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