Calories in Mackerel, Atlantic
Cooked, Dry HeatWondering how many calories are in Mackerel, Atlantic?
Get Nutritional Facts and the Health Benefits for Mackerel, Atlantic
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fillet(88.0 g)
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Mackerel, Atlantic Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 fillet (88.0 g) |
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Amount Per Serving |
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Calories 231 Calories from Fat 141 |
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% Daily Value* |
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Total Fat
15.7g 24%
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Saturated Fat
3.7g 18%
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Polyunsaturated Fat
3.8g |
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Monounsaturated Fat
6.2g |
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Cholesterol
66mg 22%
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Sodium
73mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
21.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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