Calorie Count
Mackerel, Jack nutrition data at Calorie Count Zoom

Calories in Mackerel, Jack

Canned, Drained Solids

Wondering how many calories are in Mackerel, Jack?

Get Nutritional Facts and the Health Benefits for Mackerel, Jack




x
cup(190.0 g)


 
 

Nutrition Grade
Calories

B
296




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Mackerel, Jack Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (190.0 g)
Amount Per Serving
Calories
296
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
4.2g
Cholesterol
150mg
50%
Sodium
720mg
30%
Total Carbohydrates
0.0g
0%
Protein
44.1g
Vitamin A 16% Vitamin C 3%
Calcium 46% Iron 22%
* Based on a 2000 calorie diet
See more extended nutritional details


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