Food Details

Calories in Mackerel, Jack

Canned, Drained Solids

Tags

fish, mackerel

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Mackerel, Jack
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
296
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
4.2g
Cholesterol
150mg
50%
Sodium
720mg
30%
Total Carbohydrates
0.0g
0%
Protein
44.1g
Vitamin A 16% Vitamin C 3%
Calcium 46% Iron 22%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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