Food Details
Calories in Mackerel, Jack
Canned, Drained SolidsTags
fish, mackerelNutritional Analysis
Good points
- No sugar
- High in calcium
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 296 Calories from Fat 108 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.0g 18%
|
||||||
|
Saturated Fat
3.5g 18%
|
||||||
|
Polyunsaturated Fat
3.1g |
||||||
|
Monounsaturated Fat
4.2g |
||||||
|
Cholesterol
150mg 50%
|
||||||
|
Sodium
720mg 30%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
44.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Fish Portions And Sticks - Frozen, Preheated
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Haddock, Smoked
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Herring, Atlantic, Pickled
- Herring, Atlantic, Kippered
- Mackerel, Atlantic - Cooked, Dry Heat
- Ocean Perch, Atlantic - Cooked, Dry Heat
- Perch, Mixed Species - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
- Salmon, Pink - Canned, Solids With Bone And Liquid
- Salmon, Sockeye - Cooked, Dry Heat
- Salmon, Sockeye - Canned, Drained Solids With Bone
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Popular Public Topics
4