Calories in Mackerel, Jack
Canned, Drained SolidsWondering how many calories are in Mackerel, Jack?
Get Nutritional Facts and the Health Benefits for Mackerel, Jack
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cup(190.0 g)
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Mackerel, Jack Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in calcium
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 cup (190.0 g) |
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Amount Per Serving |
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Calories 296 Calories from Fat 108 |
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% Daily Value* |
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Total Fat
12.0g 18%
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Saturated Fat
3.5g 18%
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Polyunsaturated Fat
3.1g |
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Monounsaturated Fat
4.2g |
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Cholesterol
150mg 50%
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Sodium
720mg 30%
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Total Carbohydrates
0.0g 0%
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Protein
44.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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