Food Details
Calories in Mackerel, King
Cooked, Dry HeatTags
fishNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- Very high in niacin
- Very high in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in selenium
- High in vitamin A
- High in vitamin B6
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 206 Calories from Fat 35 |
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% Daily Value* |
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Total Fat
3.9g 6%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
1.5g |
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Cholesterol
105mg 35%
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Sodium
313mg 13%
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Total Carbohydrates
0.0g 0%
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Protein
40.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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