Calories in Mackerel, King
Cooked, Dry HeatWondering how many calories are in Mackerel, King?
Get Nutritional Facts and the Health Benefits for Mackerel, King
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fillet(154.0 g)
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Mackerel, King Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- Very high in niacin
- Very high in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in selenium
- High in vitamin A
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1/2 fillet (154.0 g) |
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Amount Per Serving |
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Calories 206 Calories from Fat 35 |
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% Daily Value* |
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Total Fat
3.9g 6%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
1.5g |
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Cholesterol
105mg 35%
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Sodium
313mg 13%
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Total Carbohydrates
0.0g 0%
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Protein
40.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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