Food Details
Calories in Mackerel, Pacific And Jack, Mixed Species
Cooked, Dry HeatNutritional Analysis
Good points
- No sugar
- Very high in niacin
- High in riboflavin
- Very high in selenium
- Very high in vitamin B12
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 57 Calories from Fat 26 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g 4%
|
||||||
|
Saturated Fat
0.8g 4%
|
||||||
|
Polyunsaturated Fat
0.7g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Cholesterol
17mg 6%
|
||||||
|
Sodium
31mg 1%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
7.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Carp - Cooked, Dry Heat
- Cod, Atlantic - Cooked, Dry Heat
- Eel, Mixed Species - Cooked, Dry Heat
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Herring, Atlantic - Cooked, Dry Heat
- Mackerel, Atlantic - Cooked, Dry Heat
- Mackerel, Spanish - Cooked, Dry Heat
- Mullet, Striped - Cooked, Dry Heat
- Ocean Perch, Atlantic - Cooked, Dry Heat
- Perch, Mixed Species - Cooked, Dry Heat
- Pike, Northern - Cooked, Dry Heat
- Pollock, Walleye - Cooked, Dry Heat
- Pompano, Florida - Cooked, Dry Heat
- Rockfish, Pacific, Mixed Species - Cooked, Dry Heat
- Salmon, Coho, Wild - Cooked, Moist Heat
- Salmon, Sockeye - Cooked, Dry Heat
- Sheepshead - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
| Topic | Replies |
|---|---|
| Measuring |  1 |
| Confronting my demons | 3 |
| No Thanksgiving in Europe.... | 12 |
| New to CC from the UK | 1 |
| What's your favorite gym machine to use? | 10 |