Food Details

Calories in Mackerel, Spanish

Cooked, Dry Heat

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
High in phosphorus
Very high in selenium
High in vitamin B6
Very high in vitamin B12

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Mackerel, Spanish

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Serving Size

Amount Per Serving

Calories

231

Calories from Fat

% Daily Value^*

Total Fat

9.2g

14%

Saturated Fat

2.6g

13%

Polyunsaturated Fat

2.6g

Monounsaturated Fat

3.1g

Cholesterol

107mg

36%

Sodium

96mg

Total Carbohydrates

0.0g

Protein

34.4g

Vitamin A 3%	•	Vitamin C 4%
Calcium 2%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	99.95 g
Energy	231 kcal
Energy	965 kj
Protein	34.44 g
Total lipid (fat)	9.23 g
Ash	2.23 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	19 mg
Iron, Fe	1.08 mg
Magnesium, Mg	55 mg
Phosphorus, P	396 mg
Potassium, K	809 mg
Sodium, Na	96 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.018 mg
Selenium, Se	59.3 mcg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.19 mg
Riboflavin	0.307 mg
Niacin	7.3 mg
Pantothenic acid	1.27 mg
Vitamin B-6	0.672 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Vitamin B-12	10.22 mcg
Vitamin A, IU	159 IU
Vitamin A, RAE	48 mcg_RAE
Retinol	48 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	2.629 g
14:0	0.298 g
16:0	1.686 g
18:0	0.645 g
Fatty acids, total monounsaturated	3.123 g
16:1 undifferentiated	0.451 g
18:1 undifferentiated	1.612 g
20:1	0.18 g
22:1 undifferentiated	0.102 g
Fatty acids, total polyunsaturated	2.635 g
18:2 undifferentiated	0.158 g
18:3 undifferentiated	0.169 g
20:4 undifferentiated	0.232 g
20:5 n-3	0.429 g
22:5 n-3	0.139 g
22:6 n-3	1.39 g
Cholesterol	107 mg
Tryptophan	0.385 g
Threonine	1.51 g
Isoleucine	1.587 g
Leucine	2.799 g
Lysine	3.162 g
Methionine	1.019 g
Cystine	0.369 g
Phenylalanine	1.345 g
Tyrosine	1.162 g
Valine	1.774 g
Arginine	2.06 g
Histidine	1.013 g
Alanine	2.083 g
Aspartic acid	3.526 g
Glutamic acid	5.141 g
Glycine	1.653 g
Proline	1.218 g
Serine	1.405 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Mackerel, Spanish

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