Calorie Count
Mackerel, Spanish nutrition data at Calorie Count Zoom

Calories in Mackerel, Spanish

Cooked, Dry Heat
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x
fillet(146.0 g)


 
 

Nutrition Grade
Calories

B+
231




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Mackerel, Spanish Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 fillet (146.0 g)
Amount Per Serving
Calories
231
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
3.1g
Cholesterol
107mg
36%
Sodium
96mg
4%
Total Carbohydrates
0.0g
0%
Protein
34.4g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet
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