Calories in Mackerel, Spanish
Cooked, Dry HeatWondering how many calories are in Mackerel, Spanish?
Get Nutritional Facts and the Health Benefits for Mackerel, Spanish
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fillet(146.0 g)
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Mackerel, Spanish Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (146.0 g) |
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Amount Per Serving |
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Calories 231 Calories from Fat 83 |
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% Daily Value* |
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Total Fat
9.2g 14%
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Saturated Fat
2.6g 13%
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Polyunsaturated Fat
2.6g |
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Monounsaturated Fat
3.1g |
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Cholesterol
107mg 36%
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Sodium
96mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
34.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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