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Mackerel, Spanish nutrition data at Calorie Count

Mackerel, Spanish

Cooked, Dry Heat


B+ Grade
231 Calories
Nutrition Facts
Serving Size 1 fillet (146 g)
Per Serving % Daily Value*

Calories 231

Calories from Fat 83

Total Fat 9.2g 14%

Saturated Fat 2.6g 13%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 3.1g

Cholesterol 107mg 36%

Sodium 96mg 4%

Potassium 808.84mg 23%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 34.4g

Vitamin A 3% · Vitamin C 4%
Calcium 2% · Iron 6%
146 231 83 9.2 14 2.6 13 2.6 3.1 107 36 96 4 808.84 23 0 0 0 0 0 34.4 3 4 2 6 0 13 15 37 34 170 13 40 14 99 1 6 100 2.23 0.09
*Based on a 2000 calorie diet

Mackerel, Spanish Calories and Health Benefits

Fat
Pro
Carb
Alc
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