Calories in Mahi Mahi
Dolphinfish, Dolphin, cooked, dry heatWondering how many calories are in Mahi Mahi?
Get Nutritional Facts and the Health Benefits for Mahi Mahi
Mahi Mahi Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Very high in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- Very high in vitamin B6
- High in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 93 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
80mg 27%
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Sodium
96mg 4%
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Protein
20.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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