Food Details
Calories in Honey Graham Squares
Cold CerealsManufactured by Malt-O-Meal Company
Tags
cereal, breakfast, honey graham squaresNutritional Analysis
Good points
- Very high in calcium
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- Very high in thiamin
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 130 Calories from Fat 27 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.0g 5%
|
||||||
|
Sodium
270mg 11%
|
||||||
|
Total Carbohydrates
25.0g 8%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Sugars
10.0g |
||||||
|
Protein
1.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- (All-Bran) Original Cereal
- (Apple Jacks) Apple Jacks
- (All-Bran) Bran Buds
- (The Quaker Oats, Co.) Cap'n Crunch
- (The Quaker Oats, Co.) Cap'n Crunch's Peanut Butter Crunch
- (Kellogg, Co.) Corn Flakes
- (Kellogg, Co.) Cracklin` Oat Bran
- (Kellogg, Co.) Complete Wheat Bran Flakes
- (Froot Loops) Froot Loops
- (Kellogg, Co.) Frosted Mini Wheats Original
- (The Quaker Oats, Co.) Oat Life Plain
- (Kellogg, Co.) Raisin Bran
- (Rice Krispies) Rice Krispies
- (Kellogg, Co.) Corn Pops
- (Frosted Flakes) Frosted Flakes
- (General Mills) Whole Grain Total
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Is it a fact that garlic helps with weight loss?
It is not a fact that garlic helps with weight loss; no studies have looked at garlic and weight loss in humans. One small study on... Read more
Is it a fact that garlic helps with weight loss?
It is not a fact that garlic helps with weight loss; no studies have looked at garlic and weight loss in humans. One small study on... Read more