Food Details

Calories in Malt-o-meal, Berry Colossal Crunch

Nutritional Analysis

Good points

Very low in saturated fat
Very low in cholesterol
Very high in iron
Very high in niacin
Very high in riboflavin
Very high in thiamin
Very high in vitamin B6
Very high in zinc

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Malt-o-meal, Berry Colossal Crunch

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Serving Size 3/4 cup (30.0 g)

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.0g

Trans Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.4g

Cholesterol

0mg

Sodium

247mg

10%

Total Carbohydrates

25.8g

Dietary Fiber

1.0g

Sugars

12.4g

Protein

1.5g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 26%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.47 g
Energy	124 kcal
Energy	517 kj
Protein	1.47 g
Total lipid (fat)	1.63 g
Ash	0.67 g
Carbohydrate, by difference	25.77 g
Fiber, total dietary	1 g
Sugars, total	12.39 g
Calcium, Ca	4 mg
Iron, Fe	4.68 mg
Magnesium, Mg	20 mg
Phosphorus, P	59 mg
Potassium, K	34 mg
Sodium, Na	247 mg
Zinc, Zn	3.81 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.164 mg
Selenium, Se	3.6 mcg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.759 mg
Riboflavin	0.525 mg
Niacin	7.95 mg
Pantothenic acid	0.126 mg
Vitamin B-6	0.915 mg
Folate, total	287 mcg
Folic acid	281 mcg
Folate, food	6 mcg
Folate, DFE	483 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.3 mcg
Fatty acids, total saturated	0.027 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.017 g
18:0	0.009 g
Fatty acids, total monounsaturated	0.42 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.419 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.189 g
18:2 undifferentiated	0.182 g
18:3 undifferentiated	0.005 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.144 g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Malt-o-meal, Berry Colossal Crunch

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