Food Details
Calories in Malt-o-meal, Berry Colossal Crunch
Tags
cereal, breakfast, berry colossal crunchNutritional Analysis
Good points
- Very low in saturated fat
- Very low in cholesterol
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 124 Calories from Fat 15 |
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% Daily Value* |
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Total Fat
1.6g 3%
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Saturated Fat
0.0g 0%
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Trans Fat
0.1g |
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
247mg 10%
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Total Carbohydrates
25.8g 9%
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Dietary Fiber
1.0g 4%
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Sugars
12.4g |
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Protein
1.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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