Food Details
Calories in Malt-o-meal, Marshmallow Mateys
Tags
cereal, marshmallow mateys, breakfastNutritional Analysis
Good points
- Low in saturated fat
- Very low in cholesterol
- High in calcium
- Very high in iron
- High in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- Very high in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
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Amount Per Serving |
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Calories 118 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
221mg 9%
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Total Carbohydrates
25.0g 8%
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Dietary Fiber
1.4g 6%
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Sugars
12.8g |
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Protein
2.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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