Food Details
Calories in Malt-o-meal, Plain And Chocolate
Cooked With Water, Without SaltTags
breakfast, malto meal, malt o mealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in iron
- Very high in niacin
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 122 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
25.7g 9%
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Dietary Fiber
1.0g 4%
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Protein
3.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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