Food Details
Calories in Malt-o-meal, Plain, Dry
Tags
malt-o-meal, breakfast, cereal, malt o mealNutritional Analysis
Good points
- Very low in saturated fat
- Very low in cholesterol
- Very low in sodium
- Low in sugar
- High in calcium
- Very high in iron
- Very high in niacin
- High in riboflavin
- High in selenium
- Very high in thiamin
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 596 Calories from Fat 19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.3g |
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Cholesterol
2mg 1%
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Sodium
17mg 1%
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Total Carbohydrates
124.7g 42%
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Dietary Fiber
6.6g 26%
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Sugars
1.8g |
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Protein
19.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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