Food Details
Calories in Original Blueberry Muffin Tops
Cold CerealsManufactured by Malt-O-Meal Company
Tags
cereal, breakfastNutritional Analysis
Good points
- Low in saturated fat
- High in iron
- High in niacin
- High in riboflavin
- Very high in thiamin
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 32 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
0.5g 3%
|
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|
Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
1.0g |
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Sodium
140mg 6%
|
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
1.0g 4%
|
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Sugars
10.0g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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