Food Details
Calories in Puffed Wheat
Cold CerealsManufactured by Malt-O-Meal Company
Tags
puffed wheat, cereal, breakfastNutritional Analysis
Good points
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (15.0 g) |
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Amount Per Serving |
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Calories 60 |
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% Daily Value* |
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Total Carbohydrates
11.0g 4%
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Dietary Fiber
1.0g 4%
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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