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Mango nutrition data at Calorie Count

Mango

Ripe, Fresh not dried


A Grade
145 Calories
Nutrition Facts
Serving Size 1 fruit (207 g)
Per Serving % Daily Value*

Calories 145

Calories from Fat 5

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 322.92mg 9%

Carbohydrates 35.2g 12%

Dietary Fiber 3.7g 15%

Sugars 31g

Protein 1g

Vitamin A 32% · Vitamin C 96%
Calcium 2% · Iron 1%
207 145 5 0.6 1 0.1 1 0.1 0.2 0 0 4 0 322.92 9 35.2 12 3.7 15 31 1 32 96 2 1 8 8 6 6 14 0 3 2 5 2 2 11 1 169 1.03 0.23
*Based on a 2000 calorie diet

Mango Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
It's creamy, delicious, easy to make, and delivers a large dose of vitamins A, B6, and C! Cut the squash yourself to save money. When pressed for time, purchase a package of pre-cubed squash from your favorite produce department

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