Calories in Mango
Edited by !chrisnikkyWondering how many calories are in Mango?
Get Nutritional Facts and the Health Benefits for Mango
x
fruit(207.0 g)
Nutrition Grade
Calories
A
135
Rating:
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Mango Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 fruit (207.0 g) |
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Amount Per Serving |
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Calories 135 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
35.0g 12%
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Dietary Fiber
4.0g 16%
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Sugars
31.0g |
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Protein
1.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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