Food Details

Calories in Mangos

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Mangos

Report bad grade

Serving Size

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrates

28.1g

Dietary Fiber

3.0g

12%

Sugars

24.4g

Protein

0.8g

Vitamin A 25%	•	Vitamin C 76%
Calcium 2%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	134.82 g
Energy	107 kcal
Energy	449 kj
Protein	0.84 g
Total lipid (fat)	0.45 g
Ash	0.83 g
Carbohydrate, by difference	28.05 g
Fiber, total dietary	3 g
Sugars, total	24.42 g
Calcium, Ca	17 mg
Iron, Fe	0.21 mg
Magnesium, Mg	15 mg
Phosphorus, P	18 mg
Potassium, K	257 mg
Sodium, Na	3 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.182 mg
Manganese, Mn	0.045 mg
Selenium, Se	1 mcg
Vitamin C, total ascorbic acid	45.7 mg
Thiamin	0.096 mg
Riboflavin	0.094 mg
Niacin	0.964 mg
Pantothenic acid	0.264 mg
Vitamin B-6	0.221 mg
Folate, total	23 mcg
Folic acid	~ mcg
Folate, food	23 mcg
Folate, DFE	23 mcg_DFE
Choline, total	12.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1262 IU
Vitamin A, RAE	63 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.85 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6.9 mcg
Fatty acids, total saturated	0.109 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	0.015 g
16:0	0.086 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.167 g
16:1 undifferentiated	0.079 g
18:1 undifferentiated	0.089 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.084 g
18:2 undifferentiated	0.023 g
18:3 undifferentiated	0.061 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.013 g
Threonine	0.031 g
Isoleucine	0.03 g
Leucine	0.051 g
Lysine	0.068 g
Methionine	0.008 g
Phenylalanine	0.028 g
Tyrosine	0.017 g
Valine	0.043 g
Arginine	0.031 g
Histidine	0.02 g
Alanine	0.084 g
Aspartic acid	0.069 g
Glutamic acid	0.099 g
Glycine	0.035 g
Proline	0.03 g
Serine	0.036 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	734 mcg
Carotene, alpha	28 mcg
Cryptoxanthin, beta	18 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Mangos

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