Calories in Mackerel
Skinless and BonelessManufactured by Marco Polo
Wondering how many calories are in Mackerel?
Get Nutritional Facts and the Health Benefits for Mackerel
Mackerel Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in vitamin A
Bad points
- High in saturated fat
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 125 Calories from Fat 125 |
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% Daily Value* |
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Total Fat
18.0g 28%
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Saturated Fat
3.0g 15%
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Cholesterol
40mg 13%
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Sodium
685mg 29%
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Total Carbohydrates
8.0g 3%
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Dietary Fiber
1.0g 4%
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Sugars
3.0g |
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Protein
14.0g |
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* Based on a 2000 calorie diet
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