Calories in Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils

Nutritional Analysis

Good points

No cholesterol
No sugar

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils

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Serving Size 1 tbsp (14.0 g)

Amount Per Serving

Calories

100

Calories from Fat

100

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

2.1g

11%

Trans Fat

2.1g

Polyunsaturated Fat

3.4g

Monounsaturated Fat

5.4g

Cholesterol

0mg

Sodium

92mg

Total Carbohydrates

0.1g

Protein

0.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	2.31 g
Energy	100 kcal
Energy	420 kj
Protein	0.02 g
Total lipid (fat)	11.3 g
Ash	0.27 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	0.02 mg
Magnesium, Mg	~ mg
Phosphorus, P	1 mg
Potassium, K	3 mg
Sodium, Na	92 mg
Zinc, Zn	0.02 mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.002 mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin E (alpha-tocopherol)	0.73 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	6.13 mg
Tocopherol, delta	2.14 mg
Vitamin K (phylloquinone)	10.5 mcg
Fatty acids, total saturated	2.126 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.006 g
15:0	0.002 g
16:0	1.18 g
17:0	0.01 g
18:0	0.864 g
20:0	0.037 g
22:0	0.015 g
24:0	0.012 g
Fatty acids, total monounsaturated	5.443 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.006 g
16:1 c	0.006 g
16:1 t	~ g
17:1	0.003 g
18:1 undifferentiated	5.415 g
18:1 c	3.428 g
18:1 t	1.986 g
20:1	0.019 g
22:1 undifferentiated	~ g
22:1 c	~ g
22:1 t	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	3.402 g
18:2 undifferentiated	3.115 g
18:2 n-6 c,c	3.013 g
18:2 CLAs	0.004 g
18:2 i	0.098 g
18:2 t not further defined	0.098 g
18:3 undifferentiated	0.286 g
18:3 n-3 c,c,c	0.274 g
18:3 n-6 c,c,c	0.012 g
18:4	~ g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	~ g
20:3 n-3	~ g
20:3 n-6	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:4	~ g
22:5 n-3	0.001 g
22:6 n-3	~ g
Fatty acids, total trans	2.085 g
Fatty acids, total trans-monoenoic	1.986 g
Fatty acids, total trans-polyenoic	0.098 g
Cholesterol	~ mg
Stigmasterol	5 mg
Campesterol	11 mg
Beta-sitosterol	39 mg