Food Details

Foods > Fats and Oils > Margarine

Calories in Margarine

vegetable oil spread, stick/tub/bottle, 60% fat

Nutritional Analysis

Good points

Very low in cholesterol
No sugar
High in vitamin A

Nutrition Grade

96% confidence
Nutrition Grade for Margarine

Report bad grade

Serving Size

Amount Per Serving

Calories

1205

Calories from Fat

1205

% Daily Value^*

Total Fat

135.5g

208%

Saturated Fat

23.0g

115%

Trans Fat

15.8g

Polyunsaturated Fat

56.5g

Monounsaturated Fat

46.5g

Cholesterol

2mg

Sodium

1798mg

75%

Total Carbohydrates

0.0g

Protein

1.4g

Vitamin A 164%	•	Vitamin C 0%
Calcium 5%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	88.58 g
Energy	1205 kcal
Energy	5036 kj
Protein	1.37 g
Total lipid (fat)	135.5 g
Ash	3.89 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	48 mg
Iron, Fe	~ mg
Magnesium, Mg	5 mg
Phosphorus, P	37 mg
Potassium, K	69 mg
Sodium, Na	1798 mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.016 mg
Riboflavin	0.06 mg
Niacin	0.037 mg
Pantothenic acid	0.069 mg
Vitamin B-6	0.014 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	28.4 mg
Vitamin B-12	0.16 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	8178 IU
Vitamin A, RAE	1876 mcg_RAE
Retinol	1759 mcg
Vitamin E (alpha-tocopherol)	11.45 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	232 mcg
Fatty acids, total saturated	22.996 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.112 g
15:0	~ g
16:0	13.312 g
17:0	0.147 g
18:0	8.294 g
20:0	0.435 g
22:0	0.504 g
24:0	0.192 g
Fatty acids, total monounsaturated	46.524 g
14:1	~ g
16:1 undifferentiated	0.11 g
16:1 c	0.11 g
16:1 t	~ g
18:1 undifferentiated	46.235 g
18:1 c	30.468 g
18:1 t	15.767 g
20:1	0.179 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	56.531 g
18:2 undifferentiated	49.491 g
18:2 n-6 c,c	48.372 g
18:2 i	1.12 g
18:3 undifferentiated	6.057 g
18:3 n-3 c,c,c	6.057 g
18:4	~ g
20:2 n-6 c,c	0.982 g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	15.767 g
Fatty acids, total trans-monoenoic	15.767 g
Cholesterol	2 mg
Stigmasterol	57 mg
Campesterol	64 mg
Beta-sitosterol	169 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1397 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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