Food Details

Foods > Fats and Oils > Margarine

Calories in Margarine

vegetable oil spread, 60% fat, stick, no salt

Nutritional Analysis

Good points

No cholesterol
Very low in sodium
No sugar
High in vitamin A

Nutrition Grade

96% confidence
Nutrition Grade for Margarine

Report bad grade

Serving Size 1 tbsp (14.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

1.5g

Polyunsaturated Fat

2.3g

Monounsaturated Fat

4.2g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

0.1g

Protein

0.0g

Vitamin A 10%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	5.17 g
Energy	75 kcal
Energy	315 kj
Protein	0.02 g
Total lipid (fat)	8.45 g
Ash	0.26 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	3 mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	2 mg
Potassium, K	4 mg
Sodium, Na	~ mg
Zinc, Zn	~ mg
Copper, Cu	0.001 mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.001 mg
Riboflavin	0.004 mg
Niacin	0.002 mg
Pantothenic acid	~ mg
Vitamin B-6	0.001 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	1.7 mg
Vitamin B-12	0.01 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	501 IU
Vitamin A, RAE	115 mcg_RAE
Retinol	108 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	14.2 mcg
Fatty acids, total saturated	1.524 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.006 g
15:0	~ g
16:0	0.875 g
17:0	0.008 g
18:0	0.58 g
20:0	0.027 g
22:0	0.028 g
24:0	0.011 g
Fatty acids, total monounsaturated	4.153 g
14:1	~ g
16:1 undifferentiated	0.005 g
16:1 c	0.006 g
16:1 t	~ g
18:1 undifferentiated	4.13 g
18:1 c	1.921 g
18:1 t	1.901 g
20:1	0.015 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	2.341 g
18:2 undifferentiated	2.089 g
18:2 n-6 c,c	1.812 g
18:2 i	0.088 g
18:3 undifferentiated	0.252 g
18:3 n-3 c,c,c	0.213 g
18:4	~ g
20:2 n-6 c,c	0.034 g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	1.901 g
Fatty acids, total trans-monoenoic	1.901 g
Cholesterol	~ mg
Stigmasterol	3 mg
Campesterol	3 mg
Beta-sitosterol	9 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	85 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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