Food Details

Calories in Margarine

industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Margarine
Report bad grade
Nutrition Facts
Serving Size 1 tbsp (14.0 g)
Amount Per Serving
Calories
100
Calories from Fat
100
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.9g
14%
Trans Fat
3.5g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
6.5g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrates
0.0g
0%
Protein
0.3g
Vitamin A 12% Vitamin C 0%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Your Personal Nutritionist
Featured question:

How can I make walking fun?

You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more