Food Details

Foods > Fats and Oils > Margarine

Calories in Margarine

margarine-like vegetable oil spread, 67-70% fat, tub

Nutritional Analysis

Good points

No cholesterol
No sugar
High in vitamin A

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Margarine

Report bad grade

Serving Size 1 tbsp (1 NLEA serving) (14.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

2.3g

12%

Trans Fat

0.5g

Polyunsaturated Fat

3.3g

Monounsaturated Fat

3.5g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrates

0.1g

Protein

0.0g

Vitamin A 10%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	4.13 g
Energy	85 kcal
Energy	355 kj
Protein	0.01 g
Total lipid (fat)	9.56 g
Ash	0.21 g
Carbohydrate, by difference	0.08 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	~ mg
Sodium, Na	75 mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Vitamin B-12	~ mcg
Vitamin A, IU	500 IU
Vitamin E (alpha-tocopherol)	1.82 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	4.1 mg
Tocopherol, delta	1.31 mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	2.336 g
4:0	~ g
6:0	~ g
8:0	0.002 g
10:0	0.011 g
12:0	0.009 g
14:0	0.033 g
15:0	0.003 g
16:0	1.718 g
17:0	0.008 g
18:0	0.484 g
20:0	0.034 g
22:0	0.024 g
24:0	0.01 g
Fatty acids, total monounsaturated	3.465 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.011 g
16:1 c	0.011 g
16:1 t	~ g
17:1	0.004 g
18:1 undifferentiated	3.402 g
18:1 c	2.994 g
18:1 t	0.408 g
20:1	0.048 g
22:1 undifferentiated	~ g
22:1 c	~ g
22:1 t	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	3.331 g
18:2 undifferentiated	2.915 g
18:2 n-6 c,c	2.86 g
18:2 CLAs	0.005 g
18:2 t not further defined	0.049 g
18:3 undifferentiated	0.411 g
18:3 n-3 c,c,c	0.41 g
18:3 n-6 c,c,c	0.002 g
18:4	~ g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	~ g
20:3 n-6	0.002 g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:4	~ g
22:5 n-3	0.001 g
22:6 n-3	~ g
Fatty acids, total trans	0.457 g
Fatty acids, total trans-monoenoic	0.408 g
Fatty acids, total trans-polyenoic	0.049 g
Cholesterol	~ mg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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