Calories in Margarine-like spread fat free

liquid, salted

Nutritional Analysis

Good points

Low in cholesterol
No sugar
Very high in vitamin A

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Margarine-like spread fat free

Report bad grade

Serving Size 1 tbsp (15.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrates

0.4g

Protein

0.2g

Vitamin A 11%	•	Vitamin C 0%
Calcium 1%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	13.65 g
Energy	6 kcal
Energy	27 kj
Protein	0.23 g
Total lipid (fat)	0.45 g
Ash	0.3 g
Carbohydrate, by difference	0.38 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	6 mg
Iron, Fe	~ mg
Magnesium, Mg	1 mg
Phosphorus, P	5 mg
Potassium, K	8 mg
Sodium, Na	125 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.001 mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.002 mg
Riboflavin	0.006 mg
Niacin	0.005 mg
Pantothenic acid	~ mg
Vitamin B-6	0.002 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	1.9 mg
Vitamin B-12	0.02 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	536 IU
Vitamin A, RAE	123 mcg_RAE
Retinol	115 mcg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.062 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.051 g
18:0	0.009 g
Fatty acids, total monounsaturated	0.111 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.111 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.265 g
18:2 undifferentiated	0.261 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	92 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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