Food Details

Foods > Fats and Oils > Margarine

Calories in Margarine-like spread

reduced calorie, about 40% fat, made with yogurt, tub, salted

Nutritional Analysis

Good points

No cholesterol
No sugar
Very high in vitamin A

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Margarine-like spread

Report bad grade

Serving Size 1 tablespoon (14.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.0g

Polyunsaturated Fat

2.4g

Monounsaturated Fat

1.4g

Cholesterol

0mg

Sodium

88mg

Total Carbohydrates

0.3g

Protein

0.3g

Vitamin A 10%	•	Vitamin C 0%
Calcium 1%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	8.26 g
Energy	46 kcal
Energy	193 kj
Protein	0.28 g
Total lipid (fat)	4.9 g
Ash	0.28 g
Carbohydrate, by difference	0.28 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	7 mg
Iron, Fe	~ mg
Magnesium, Mg	1 mg
Phosphorus, P	5 mg
Potassium, K	9 mg
Sodium, Na	88 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.001 mg
Manganese, Mn	~ mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.001 mg
Riboflavin	0.008 mg
Niacin	0.004 mg
Pantothenic acid	~ mg
Vitamin B-6	0.001 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	1.7 mg
Vitamin B-12	0.02 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	501 IU
Vitamin A, RAE	115 mcg_RAE
Retinol	108 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	13 mcg
Fatty acids, total saturated	0.98 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.833 g
18:0	0.147 g
Fatty acids, total monounsaturated	1.372 g
16:1 undifferentiated	0.049 g
18:1 undifferentiated	1.323 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.352 g
18:2 undifferentiated	2.106 g
18:3 undifferentiated	0.245 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	85 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Margarine-like spread

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