Food Details
Calories in Margarine-like spread
reduced calorie, about 40% fat, made with yogurt, tub, saltedTags
margarineNutritional Analysis
Good points
- No cholesterol
- No sugar
- Very high in vitamin A
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
1 tablespoon (14.0 g) |
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Amount Per Serving |
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Calories 46 Calories from Fat 44 |
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% Daily Value* |
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Total Fat
4.9g 8%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
2.4g |
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Monounsaturated Fat
1.4g |
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Cholesterol
0mg 0%
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Sodium
88mg 4%
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Total Carbohydrates
0.3g 0%
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Protein
0.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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