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Margarine-like spread nutrition data at Calorie Count

Margarine-like spread

reduced calorie, about 40% fat, made with yogurt, tub, salted


D Grade
46 Calories
Nutrition Facts
Serving Size 1 tablespoon (14 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 44

Total Fat 4.9g 8%

Saturated Fat 1g 5%

Polyunsaturated Fat 2.4g

Monounsaturated Fat 1.4g

Cholesterol 0mg 0%

Sodium 88mg 4%

Potassium 8.96mg 0%

Carbohydrates 0.3g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.3g

Vitamin A 10% · Vitamin C 0%
Calcium 1% · Iron 0%
14 46 44 4.9 8 1 5 2.4 1.4 0 0 88 4 8.96 0 0.3 0 0 0 0 0.3 10 0 1 0 0 0 0 0 0 0 0 1 0 0 0 16 0 8 0.28
*Based on a 2000 calorie diet

Margarine-like spread Calories and Health Benefits

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