Food Details

Calories in Margarine-like spread

SMART BEAT Super Light without saturated fat

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Margarine-like spread
Report bad grade
Nutrition Facts
Serving Size 1 tablespoon (14.0 g)
Amount Per Serving
Calories
22
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.3g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrates
0.0g
0%
Protein
0.0g
Vitamin A 13% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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