Food Details

Calories in Margarine Spread, Fat-free, Tub



Tags

margarine, butter, breakfast, spread, dinner

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Margarine Spread, Fat-free, Tub
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
103
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
5.0g
25%
Trans Fat
0.4g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
0.8g
Cholesterol
0mg
0%
Sodium
1351mg
56%
Total Carbohydrates
10.1g
3%
Protein
0.2g
Vitamin A 154% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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