Food Details
| Nutrition Facts |
Serving Size
1/3 cup (185.0 g) |
Amount Per Serving |
|
Calories 230 Calories from Fat 36 |
% Daily Value* |
|
Total Fat
4.0g 6%
|
|
Saturated Fat
1.0g 5%
|
|
Cholesterol
50mg 17%
|
|
Sodium
1110mg 46%
|
|
Total Carbohydrates
26.0g 9%
|
|
Dietary Fiber
3.0g 12%
|
|
Sugars
22.0g |
|
Protein
22.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more