Food Details
| Nutrition Facts |
Serving Size
6 oz (168.0 g) |
Amount Per Serving |
|
Calories 170 Calories from Fat 81 |
% Daily Value* |
|
Total Fat
9.0g 14%
|
|
Saturated Fat
2.5g 13%
|
|
Cholesterol
90mg 30%
|
|
Sodium
660mg 28%
|
|
Total Carbohydrates
2.0g 1%
|
|
Dietary Fiber
1.0g 4%
|
|
Protein
22.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more