Calorie Count

Calories in Potato Mash with Carrot and Swede

Manufactured by Marks & Spencer

Wondering how many calories are in Potato Mash with Carrot and Swede?

Get Nutritional Facts and the Health Benefits for Potato Mash with Carrot and Swede




x
Serving(225.0 g)


 
 

Nutrition Grade
Calories

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214




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Potato Mash with Carrot and Swede Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1 Serving (225.0 g)
Amount Per Serving
Calories
214
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.2g
9%
Protein
2.2g
* Based on a 2000 calorie diet
See more extended nutritional details


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