Food Details
| Nutrition Facts |
Serving Size
Standardized to 100g |
Amount Per Serving |
|
Calories 220 Calories from Fat 91 |
% Daily Value* |
|
Total Fat
10.1g 16%
|
|
Saturated Fat
1.1g 6%
|
|
Sodium
460mg 19%
|
|
Total Carbohydrates
29.7g 10%
|
|
Dietary Fiber
2.0g 8%
|
|
Sugars
0.5g |
|
Protein
2.3g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more