Food Details
| Nutrition Facts |
Serving Size
Standardized to 100g |
Amount Per Serving |
|
Calories 195 Calories from Fat 92 |
% Daily Value* |
|
Total Fat
10.2g 16%
|
|
Saturated Fat
1.5g 8%
|
|
Sodium
280mg 12%
|
|
Total Carbohydrates
23.7g 8%
|
|
Dietary Fiber
2.1g 8%
|
|
Sugars
2.2g |
|
Protein
2.1g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more