Food Details

Calories in Chef Salad


Manufactured by McDonald's

Tags

salad, mcdonalds, chef salad

Nutritional Analysis

Good pointsBad points
Nutrition Grade
42% confidence
Nutrition Grade for Chef Salad
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Nutrition Facts
Serving Size 1 salad (313.0 g)
Amount Per Serving
Calories
210
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.0g
20%
Cholesterol
180mg
60%
Sodium
730mg
30%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
19.0g
Vitamin A 14% Vitamin C 47%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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