Wondering how many calories are in Egg McMuffin?

Manufactured by McDonald's
User modified food.
sandwich
Add to Log
Egg McMuffin nutrition data at Calorie Count

Egg McMuffin

Breakfast


D+ Grade
290 Calories
Nutrition Facts
Serving Size 1 sandwich (135 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 740mg 31%

Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 17g

Vitamin A 10% ·
Calcium 27% · Iron 14%
135 290 108 12 18 5 25 260 87 740 31 31 10 4 16 3 17 10 27 14
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Egg McMuffin

Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

Continue reading...