Wondering how many calories are in Egg McMuffin?

Manufactured by McDonald's
User modified food.
Add to Log
Egg McMuffin nutrition data at Calorie Count

Egg McMuffin


D+ Grade
290 Calories
Nutrition Facts
Serving Size 1 sandwich (135 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 740mg 31%

Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 17g

Vitamin A 10% ·
Calcium 27% · Iron 14%
135 290 108 12 18 5 25 260 87 740 31 31 10 4 16 3 17 10 27 14
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Egg McMuffin

Recent Blog Post
Cheryl had a feeling. Despite previous failed weight loss attempts, she just knew that this time would be the real deal, and she was right! The solution was simple: Cheryl changed her lifestyle and successfully lost over 50 pounds. Goodbye extra weight, goodbye insomnia, goodbye leg and hip pain, and helloooo smaller clothes and loving the way you look.  

Continue reading...