Wondering how many calories are in Egg McMuffin?

Manufactured by McDonald's
User modified food.
Add to Log
Egg McMuffin nutrition data at Calorie Count

Egg McMuffin


D+ Grade
290 Calories
Nutrition Facts
Serving Size 1 sandwich (135 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 740mg 31%

Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 17g

Vitamin A 10% ·
Calcium 27% · Iron 14%
135 290 108 12 18 5 25 260 87 740 31 31 10 4 16 3 17 10 27 14
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Egg McMuffin

Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...