Wondering how many calories are in Egg McMuffin?

Manufactured by McDonald's
sandwich
Add to Log
Egg McMuffin nutrition data at Calorie Count

Egg McMuffin

Breakfast


C Grade
300 Calories
Nutrition Facts
Serving Size 1 sandwich (139 g)
Per Serving % Daily Value*

Calories 300

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 820mg 34%

Carbohydrates 30g 10%

Dietary Fiber 2g 8%

Sugars 3g

Protein 18g

Vitamin A 10% ·
Calcium 30% · Iron 20%
139 300 108 12 18 5 25 260 87 820 34 30 10 2 8 3 18 10 30 20
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Egg McMuffin

Recent Blog Post
Passover this month means a seder full of traditional Passover foods like matzoh, charoset, and, of course, sweet macaroons...sometimes too sweet. This recipe gives you two macaroons for just over 50 calories, perfect to enjoy whether or not you celebrate Passover.  

Continue reading...