Wondering how many calories are in Egg McMuffin?

Manufactured by McDonald's
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Egg McMuffin nutrition data at Calorie Count

Egg McMuffin

Breakfast


C Grade
300 Calories
Nutrition Facts
Serving Size 1 sandwich (139 g)
Per Serving % Daily Value*

Calories 300

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 820mg 34%

Carbohydrates 30g 10%

Dietary Fiber 2g 8%

Sugars 3g

Protein 18g

Vitamin A 10% ·
Calcium 30% · Iron 20%
139 300 108 12 18 5 25 260 87 820 34 30 10 2 8 3 18 10 30 20
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits

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