Wondering how many calories are in Hamburger?

Manufactured by McDonald's
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sandwich
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Hamburger


C+ Grade
255 Calories
Nutrition Facts
Serving Size 1 sandwich (105 g)
Per Serving % Daily Value*

Calories 255

Calories from Fat 88

Total Fat 9.8g 15%

Saturated Fat 3.1g 15%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 25mg 8%

Sodium 532mg 22%

Potassium 213mg 6%

Carbohydrates 32.2g 11%

Dietary Fiber 1.4g 6%

Sugars 6.9g

Protein 13g

Vitamin A 2% · Vitamin C 2%
Calcium 13% · Iron 17%
105 255 88 9.8 15 3.1 15 0.2 2.2 25 8 532 22 213 6 32.2 11 1.4 6 6.9 13 2 2 13 17 20 15 24 0 15 11 0 10 160 0.1
*Based on a 2000 calorie diet

Hamburger Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very high in zinc
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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