Wondering how many calories are in Premium Southwest Salad?

Manufactured by McDonald's
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Premium Southwest Salad

With Grilled Chicken


C+ Grade
290 Calories
Nutrition Facts
Serving Size 1 Serving (326 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 2.5g 13%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 70mg 23%

Sodium 650mg 27%

Potassium 0mg 0%

Carbohydrates 28g 9%

Dietary Fiber 7g 28%

Sugars 11g

Protein 27g

Vitamin A 160% · Vitamin C 35%
Calcium 15% · Iron 15%
326 290 72 8 12 2.5 13 0 0 70 23 650 27 0 0 28 9 7 28 11 27 160 35 15 15
*Based on a 2000 calorie diet

Premium Southwest Salad Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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