Meal Calorie Information

• (Kraft Foods, Inc.) Stove Top Stuffing - Chicken-Prepared
• (Lean Pockets) Pepperoni Pizza
• (Olive Garden) Garden Fresh Salad - with Dressing
• (Ling Ling) Chicken & Vegetable Potstickers
• (Lean Cuisine) Lemongrass Chicken - Spa Collection
• (Panera Bread) Mediterranean Veggie Sandwich
• (Lean Cuisine) Cheese Lasagna with Chicken Scallopini - comfort classics
• (Lean Cuisine) Stuffed Cabbage with Whipped Potatoes - one dish favorites
• (Healthy Choice) Pumpkin Squash Ravioli
• (Smart Ones) Meatloaf with Gravy
• (Lean Cuisine) Lemon Chicken - Spa Cuisine
• (Betty Crocker) Scalloped Potatoes
• (Applebee's) Teriyaki Steak and Shrimp Skewers - Entree
• (Betty Crocker) Hamburger Helper Lasagne
• (Lloyds BBQ Company) Original BBQ Sauce with Shredded Beef
• (Amy's) Texas Veggie Burger
• (Boca) Ground Crumbles Meatless
• (Chili's Grill & Bar) Guiltless Grilled Salmon Entree - Salmon, Broccoli & Brown Rice
• (Amy's) Black Bean Tamale Verde
• (Healthy Choice) Golden Roasted Turkey Breast - Traditional Classics
• (Smart Ones) Sirloin Beef and Asian Style Vegetables
• (Ready Pac) Chef Salad - Bistro To Go Bowl
• (Hormel) Roast Beef and Gravy with Mashed Potatoes - Microwave Bowls
• (Trader Joe's) Trader Giotto's Bruschetta
• (Betty Crocker) Hamburger Helper Chili Macaroni
• (Wegmans) Beef with Broccoli Wokery Entrees
• (South Beach Diet) Savory Beef With Cheesy Broccoli - Frozen Entrees
• (McDonald's) Big Breakfast
• (Jenny Craig) Silver Dollar Pancakes and Veggie Sausage
• (Jenny Craig) Vegetable and Chicken Potstickers
• (Knorr) Mushroom Rice - Side Dish
• (Dennys) Buttermilk Pancake
• (Jimmy Dean) Sausage Breakfast Skillets - Jimmy Dean
• (Banquet) Beef Pot Pies
• (Lean Cuisine) Thai Style Noodles with Chicken - Spa Collection
• (Harry's Fresh Foods) Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish - HEAT & SERVE ENTREES
• (Healthy Choice) Salisbury Steak & Redskin Mashed Potatoes
• (Ukrop's) Thai Beef and Vegetables Stir Fry
• (Hardee's) Low Carb Breakfast Bowl
• (Betty Crocker) Hamburger Helper Double Cheeseburger Macaroni
• (Ruby's Diner) Two Eggs with Bacon
• (Braeburn) Apple - Braeburn
• (Great Value) Fish fillets
• (Amy's) Soy Cheeze Pizza
• (Starbucks Chocolates) Cheese & Fruit Plate
• (Gardein) Beefless Tips - Homestyle
• (Schwan's) Sirloin Ball Tip Steaks - Beef and Pork
• (Minh) Cream Cheese Wonton .55 oz.
• (Healthy Choice) Cafe Steamers - Pineapple Chicken
• (Dr. Oetker) Ristorante Pizza Spinaci - Spinach
• (Amy's) Burrito - Cheddar Cheese
• (Pei Wei) Ginger Broccoli Chicken -
• (Jack's Hamburgers) Eggs & Bacon Platter w/ 2 eggs & 3 slices bacon
• (Smart Ones) English Muffin Sandwich - with Turkey Sausage
• (Al Fresco) Sweet Italian Style - Dinner/Fully-Cooked
• (Quorn) Goats Cheese & Cranberry Escalope Chilled - Fillets, Grills & Escalopes
• (Zaxby`s) Big Zax Snak Meal Deal - No Drink or Sauce
• (Red Baron) Pizza - Classic Crust, Pepperoni
• (Stouffer's) Turkey Tetrazzini
• (AppleSweets) Apple - Honey Crisp
• (Whataburger) Biscuit and Gravy
• (Wienerschnitzel) Biscuit & Gravy
• (Ruby's Diner) Huevos Rancheros
• (McDonald's) Deluxe Breakfast - w/o Syrup & Margarine
• (Schwan's) Homestyle Beef Goulash - Beef and Pork
• (Veggie Patch) Meatless Meatballs
• (Almased) Synergy Diet
• (Atkins) Advantage Cookies 'n Creme Bar
• (Beurre Bosc) Pear - Bosc
• (Outback Steakhouse) Filet Wedge Salad
• (Tombstone) Original Pepperoni & Sausage Pizza - made with Pork, Chicken and Beef
• (Amy's) Country Dinner Whole Meal
• (Schneider's) Eggs & Bacon - Egg Stuffs
• (Jenny Craig) Jenny's Cuisine
• (Lean Pockets) Chicken Bacon Dijon - Culinary Creations

Get Meal Nutrition Information to Choose Healthy Entrees and Side Dishes

Frozen meals and canned goods are one of the most convenient ways to eat a quick meal by making lunches easier to pack and cooking dinner quicker. However, choosing the right items means doing a little research before you walk through the doors of your grocery store. Leave compulsive buys behind, by vetting your usual items and find new items to add to your diet by using the Entrees, Meals and Sides Browser. Find healthy side dishes by comparing the nutrition in meals from different brands. The same frozen meal calories in one product could mean higher sodium content. Use this browser to take the mystery out of finding pre-cooked meals.

Do you have a date at a Mediterranean or Brazilian restaurant and you have no clue what the menu means for your waistline, let alone what ingredients it will include? Find those dishes in the browser and learn how you can get the proper amount of protein, fat, and carbs from your choices. Not sure if certain ingredients are ok to have? Search individual ingredients and see how having sauce on the side, or asking for half a portion of meat could improve the healthfulness of your entrée.