Wondering how many calories are in Yams?

Manufactured by Meijer
Serving
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Yams nutrition data at Calorie Count

Yams

Cut

-- Grade
160 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 1%

Carbohydrates 37g 12%

Dietary Fiber 2g 8%

Sugars 17g

Protein 3g

Vitamin A 190% · Vitamin C 30%
Calcium 2% · Iron 8%
100 160 0 0 0 0 0 0 0 35 1 37 12 2 8 17 3 190 30 2 8
*Based on a 2000 calorie diet

Yams Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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