Calories in Yams
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Get Nutritional Facts and the Health Benefits for Yams
Yams Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Low in sodium
- Very high in vitamin A
- High in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
35mg 1%
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Total Carbohydrates
37.0g 12%
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Dietary Fiber
2.0g 8%
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Sugars
17.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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