Calories in Yogurt
Nonfat, Light, VanillaManufactured by Meijer
Wondering how many calories are in Yogurt?
Get Nutritional Facts and the Health Benefits for Yogurt
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cup(226.8 g)
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Yogurt Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- Low in cholesterol
- Very high in calcium
- High in riboflavin
- High in vitamin A
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (226.8 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
5mg 2%
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Sodium
135mg 6%
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Total Carbohydrates
24.9g 8%
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Sugars
17.9g |
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Protein
7.9g |
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* Based on a 2000 calorie diet
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