Calories in Chayote Squash
Squash ItemsManufactured by Melissa's
Wondering how many calories are in Chayote Squash?
Get Nutritional Facts and the Health Benefits for Chayote Squash
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cup pieces(132.0 g)
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Chayote Squash Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in sodium
- High in dietary fiber
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup pieces (132.0 g) |
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Amount Per Serving |
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Calories 30 |
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% Daily Value* |
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Sodium
5mg 0%
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Total Carbohydrates
7.0g 2%
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Dietary Fiber
1.0g 4%
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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