Food Details

Calories in Coconuts

Fresh Fruits
Manufactured by Melissa's

Nutritional Analysis

Nutrition Grade
30% confidence
Nutrition Grade for Coconuts
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Nutrition Facts
Serving Size 1/2 serving (14.0 g)
Amount Per Serving
Calories
50
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
1.0g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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