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Edamame nutrition data at Calorie Count

Edamame

Soybeans in Shell, Fully Cooked


B- Grade
78 Calories
Nutrition Facts
Serving Size 2 1/2 oz (71 g)
Per Serving % Daily Value*

Calories 78

Calories from Fat 32

Total Fat 3.6g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 4mg 0%

Carbohydrates 7.2g 2%

Dietary Fiber 3.6g 14%

Sugars 0g

Protein 7.2g

Vitamin A 0% · Vitamin C 11%
Calcium 4% · Iron 8%
71 78 32 3.6 6 0 0 0 0 4 0 7.2 2 3.6 14 0 7.2 0 11 4 8
*Based on a 2000 calorie diet

Edamame Calories and Health Benefits

Fat
Pro
Carb
Alc
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